After Day 42 of Yoga: I Feel Fatigued
Yoga Challenge
(c)Melanie Parish, 2013
After day 42, I admit it, I am tired. I don’t want to be tired. I like the daily practice. In my head, I want to keep going and going on this extended challenge. I want to do 50 days and then extend it to 100 days and then maybe do 365 days of yoga. The reality is, I am tired. It is the sort of tired that doesn’t seem to go away. As I am better at yoga, I work harder, try harder classes, and my body pushes more and more. And I am tired and I don’t know how to get un-tired.
I am also noticing the impact of me devoting so much time and energy to something in my home. It is messy. The boys have been busy and between me being tired and the boys being busy our home needs some attention.
All that said, I am not sure if this will all work its way out and I will be able to keep going. There is something about the daily practice that really works for me. I don’t know if I have ever done anything for 50 days straight before (other than school and my parents got me there every day). I feel empowered and I love seeing the changes happening to my body. It feels so good.
As far as weight loss goes, I can report I am down 10 pounds. I check daily to see where I have new muscles showing up. I am most impressed by the muscles in my back, forearms, hamstrings, and belly. I am still wondering if my triceps are getting enough workout and I think my calf muscles are smaller than when I started. They may just be well stretched and not as “tight” as before.
My state of mind is solid, even though I have been feeling the stress of our busy lives.
**My initial 21 day yoga challenge turned into a 200 day yoga challenge – share the journey with me starting here
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