I have been doing daily yoga for 5 weeks straight. Slow steady change continues to happen. I am still down about 6 or 7 pounds. I am noticing muscles all over my body. I went to a more advanced classes this week and I was able to follow along. I wasn’t able to do the entire class but I was able to get a fantastic...
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I just completed a 30 day challenge at the Moksha Yoga Hamilton studio. I don’t know if I have ever fallen so hard for a brand before. This brand has stolen my heart. It all started when I found myself suddenly at loose ends with my exercise program, as I had stopped one thing and was looking for something else. I decided...
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I have been doing yoga now for 28 days straight. I started with a 21 day challenge and then signed up for a 30 day challenge that was starting near the end of my 21 days. I just completed day 28 and thought I would give you an update about what is happening with me now. First and foremost, I have lost 7 pounds. While the first...
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This week I accidentally scheduled a bunch of services for myself all in the same week. I thought I would write about them.
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