My parents arrived yesterday and it’s Halloween. Feels good to set aside some time for myself on such a busy day, even when we have house-guests. I get up early and leave the house and arrive at a 6:30 am Moksha class. As we go through the class, I am deeply engaged by most of the poses. The balancing poses continue to be...
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I am excited to be at yoga this morning and I am not at all called to lie in Shavasana. I have to say that I feel some relief in feeling “ready to go.” I think I have a secret fear that I am really lazy and I can tell myself I want to do yoga and then just lie on the mat every day. I get that I need to rest when I am...
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I got to yoga this morning and I feel torn. I want the peace and rest of spending some time in Shavasana and I also want a work-out. I really like the teacher that is here and so I start the first downward dog and my wrist feel sore. That seems to answer my question. My body needs to rest and recover from yesterday’s...
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My body is changing. I am noticing that my skin is clearing. I have had a little blemish under my eye for a while. It came to the surface and went away. I have always been a little stinky–especially if I drink coffee. My body odor has gone away. I didn’t wear deodorant yesterday and by the evening, there was no...
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