Bits and Pieces
Nov 06, 13
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21 Day Yoga Challenge: Day 9 – I Am Starting to Get Tired
Nov 06, 13
The teacher today is less rigorous in terms of correcting postures than the teacher yesterday. Some of the teachers are so rigorous and generous in their correction of poses throughout the class. If they correct even one pose, helping me to have better form, I notice how their words stay with me for days as I try to get to that...
read more21 Day Yoga Challenge: Day 8
Nov 05, 13
I get to the 6:30 am yoga class this morning. I turn in my card to check in and the teacher asks me how it’s going. I said pretty good but I feel like I lie around on my mat a lot. She asks if I have tried the Sweat, Stretch, Unwind class. “Yes, but it was really hard on my knees,” I answer. “Has anyone...
read more21 Day Yoga Challenge: Day 7 – Two Yoga Classes in One Day
Nov 04, 13
Today I am going to do 2 yoga classes. I missed one and it is really bugging me that I am on day 7 and it is my 6th yoga class. I want the alignment of being on day 7 and being on class 7. I start with a 6:30am class. I am still feeling the heat and am making it through more of the poses. I am finding incredible peace as I lie...
read more21 Day Yoga Challenge: Day 6
Nov 03, 13
Today was the 6th day of my 21 days of yoga and my 5th class at Moksha Yoga. It was a class that was mostly done on the mat. I was super excited to get there and to lie on my mat and breathe. It just felt so good to get there after missing yesterday. There was more work in this class that required me to sit on my knees for an...
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