Watching my parents age is excruciating. They are kind and lovely people and I want them to defy aging. I want to choose a moment in time and freeze them, exactly like they were, at their best – healthy, full of energy, and happy… probably in the early 1990s and keep them exactly like that forever. I want them to be...
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I have fallen off the yoga wagon this last couple of months. After almost daily yoga and a 30 day challenge in May, I went to some yoga in June and very little in July. I am nursing a shoulder injury that aches fairly often and it has given me the excuse I needed to not practice yoga regularly. This morning I looked at the clock...
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I took a course from a guy named Larry Byrum in Boulder, Colorado years ago. He teaches classes on relationships and how to find the perfect partner at the Higher Alignment Center. His work is quite interesting and the system he uses has served me well. One of the aspects he talked about was “pace.” Larry used a...
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I can tell I am aging from the way my brain works. It isn’t as flexible as it once was. I used to find it much easier to go with the flow…to let things happen and to make it all work. Now, I am more attached to my schedule, to having things the way I want them. I like having a plan. I don’t really want to be flexible. I want...
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