After day 42, I admit it, I am tired. I don’t want to be tired. I like the daily practice. In my head, I want to keep going and going on this extended challenge. I want to do 50 days and then extend it to 100 days and then maybe do 365 days of yoga. The reality is, I am tired. It is the sort of tired that doesn’t...
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I have been doing daily yoga for 5 weeks straight. Slow steady change continues to happen. I am still down about 6 or 7 pounds. I am noticing muscles all over my body. I went to a more advanced classes this week and I was able to follow along. I wasn’t able to do the entire class but I was able to get a fantastic...
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I just completed a 30 day challenge at the Moksha Yoga Hamilton studio. I don’t know if I have ever fallen so hard for a brand before. This brand has stolen my heart. It all started when I found myself suddenly at loose ends with my exercise program, as I had stopped one thing and was looking for something else. I decided...
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I have been doing yoga now for 28 days straight. I started with a 21 day challenge and then signed up for a 30 day challenge that was starting near the end of my 21 days. I just completed day 28 and thought I would give you an update about what is happening with me now. First and foremost, I have lost 7 pounds. While the first...
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It had only been 4 years since I last skied, but it seemed like a lifetime ago. I last went skiing with my family in New Mexico in 2009. It was beautiful snow and weather and we had a fun day. Since then I have had so many issues walking that I was sure I would never ski again. I had a couple of bad falls and then I had...
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How did it end? I thought I would go to class today and I would stay in Shavasana but the instructor was so good, I ended up doing most of the class. Strangely, today, at the studio, I didn’t know any of the staff. All along the way, they have cheered me on and told me I am doing a great job. Today, there wasn’t...
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