I get to the 6:30 am yoga class this morning. I turn in my card to check in and the teacher asks me how it’s going. I said pretty good but I feel like I lie around on my mat a lot. She asks if I have tried the Sweat, Stretch, Unwind class. “Yes, but it was really hard on my knees,” I answer. “Has anyone...
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Today I am going to do 2 yoga classes. I missed one and it is really bugging me that I am on day 7 and it is my 6th yoga class. I want the alignment of being on day 7 and being on class 7. I start with a 6:30am class. I am still feeling the heat and am making it through more of the poses. I am finding incredible peace as I lie...
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Today was the 6th day of my 21 days of yoga and my 5th class at Moksha Yoga. It was a class that was mostly done on the mat. I was super excited to get there and to lie on my mat and breathe. It just felt so good to get there after missing yesterday. There was more work in this class that required me to sit on my knees for an...
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Today was the hardest day of yoga of all. I didn’t make it to class. Or “to my mat” as the yoga people say (I think they say this, I am still a total newbie!). There were two times I could have possibly made it to yoga. Neither worked. As each one passed, I felt some loss and attachment to my 21 days of yoga....
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I figured out a play-date for my kids and am feeling so excited about being able to do some yoga today before I drive to an event in Stratford for my daughter Sela’s school. I am excited about having an evening with her. She called yesterday and said she was free earlier and I could come see her before the event, but I...
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It is my third day of yoga. I can’t do the 6:30 am class because it is silent yoga and I am sure I am not yet ready for that. I still have no idea what I am doing or what the sequences are. I am going to try a 2pm class and will go straight to get the boys afterward. Not sure if I will have time to shower or not but am...
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