What About Sugar?
I have seen some pretty scary obesity studies this week and I have always thought that sugar was the devil. Since my children were born, I have tried to limit it, replace it, negotiate around it, and keep it away from them as much as possible in their lives. But this summer, I changed my mind just a little bit. We were in Europe for 5 weeks this summer and we wanted the boys to enjoy the local foods. For 8-year-old boys, “food” translates into dessert and treats. And we wanted them to eat croissants and tarts and all the delicious things in France and the amazing wienerbrød in Denmark. Food was part of experiencing the culture of each country with all of their senses. I also realized that Orangina is available almost everywhere in Europe and it has long been on my list for acceptable kid beverages (It is essentially just juice and bubbling water, no added sugar). So we allowed them to have a treat and an Orangina every day. For the treat, candy would have been off-limits, but they never asked about that. My boys are thin and extremely active and tall for their age. They both do sports for extracurricular activities and they also run, jump, play hard, and are generally very active people who burn lots and lots of calories. They eat very few carbs–that is bread, pasta, potatoes, etc. They get most of their carbs from fruit. Still with the daily treat, they gained a little weight. But it seemed to be good for them. One of them has always been very thin. He filled out a little. And he seemed less slight and more grounded in his body. The other added a little weight to his body but has gotten leaner now that he is back to the twice a week swim team routine. It has made me rethink my “sugar is the devil” mantra. Could it be that moderation in the sugar department might actually be good...
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