Today was the hardest day of yoga of all. I didn’t make it to class. Or “to my mat” as the yoga people say (I think they say this, I am still a total newbie!). There were two times I could have possibly made it to yoga. Neither worked. As each one passed, I felt… Continue reading 21 Day Yoga Challenge: Day 5
Tag: 21 day yoga challenge
21 Day Yoga Challenge: Day 4
I figured out a play-date for my kids and am feeling so excited about being able to do some yoga today before I drive to an event in Stratford for my daughter Sela’s school. I am excited about having an evening with her. She called yesterday and said she was free earlier and I could… Continue reading 21 Day Yoga Challenge: Day 4
21 Day Yoga Challenge: Day 3
It is my third day of yoga. I can’t do the 6:30 am class because it is silent yoga and I am sure I am not yet ready for that. I still have no idea what I am doing or what the sequences are. I am going to try a 2pm class and will go… Continue reading 21 Day Yoga Challenge: Day 3
The 21 Day Hot Yoga Challenge Begins
I have decided to do some yoga. A few years ago, I met the owner of a local hot yoga studio called Moksha Yoga, in Dundas, Ontario–about 5 minutes from my house. It stuck with me and I have been curious about it ever since. Recently I stopped working with the trainer I loved, and… Continue reading The 21 Day Hot Yoga Challenge Begins