I have fallen off the yoga wagon this last couple of months. After almost daily yoga and a 30 day challenge in May, I went to some yoga in June and very little in July. I am nursing a shoulder injury that aches fairly often and it has given me the excuse I needed to… Continue reading Brave Yoga in the Morning
Tag: Hot Yoga
Yoga Shame
I have been meaning to share this for a while now, but as with all things shame related, it’s hard. It happened a couple of weeks ago. It wasn’t anything horrific or bad but it has gotten in the way of my practice for a while now, so the shame is clearly lingering. I was… Continue reading Yoga Shame
I Give Up: I Can’t Complete the 200 Days of Yoga Challenge!
I didn’t succeed at my 200 day challenge. I just couldn’t complete the number of classes I would need to make up to do it. I took my son to New Mexico for spring break, I couldn’t find a yoga studio, I got asked to work in California, and I realized I was just not… Continue reading I Give Up: I Can’t Complete the 200 Days of Yoga Challenge!
200 Days of Yoga: Mindful Meditation or Mindless Meditation
I breathe, I rest, I lie face up on my mat with my head toward the mirror. I feel my shoulder blades under me opening up my chest. I stretch my feet just outside the sides of my mat. I place my heels just over the ridge that is my mat onto the floor. I… Continue reading 200 Days of Yoga: Mindful Meditation or Mindless Meditation
Not Going to Make My 100 Days of Yoga Goal
It has become clear to me that I am not going to make my goal of 100 yoga classes in 100 days. The end of the 100 days is about 10 days away and I am down 9 classes. It was an optimistic goal. I was on track until I went on a trip.… Continue reading Not Going to Make My 100 Days of Yoga Goal
The Holidays Kind of Got to Me This Year
I didn’t ever really get the Christmas spirit this year. I come from a long line of women who love Christmas. Every year, I get excited about the holidays. I am touched by the music, I love doing the decorations, I love the presents, I love entertaining. I usually love it all. This year, I… Continue reading The Holidays Kind of Got to Me This Year
After 60 Days of Yoga: 10 Things I Have Noticed
Today is Day 60. I am noticing more changes and I have been musing on some things. Here’s what I have noticed: 1. My midsection feels “weird” when I touch it. I think it is muscle. It feels kind of hard. 2. I notice when I am in the studio I need much less space… Continue reading After 60 Days of Yoga: 10 Things I Have Noticed
Day 49 of Yoga
It is early in the morning. I am awake. One of the dogs woke me up and now I am enjoying writing–trying not to think about how tired I am going to be if I don’t get back to bed. I’ll go to yoga in a little while but for now, it is so quiet… Continue reading Day 49 of Yoga
After Day 42 of Yoga: I Feel Fatigued
After day 42, I admit it, I am tired. I don’t want to be tired. I like the daily practice. In my head, I want to keep going and going on this extended challenge. I want to do 50 days and then extend it to 100 days and then maybe do 365 days of yoga.… Continue reading After Day 42 of Yoga: I Feel Fatigued
After Day 35 of Yoga: I Feel Strong
I have been doing daily yoga for 5 weeks straight. Slow steady change continues to happen. I am still down about 6 or 7 pounds. I am noticing muscles all over my body. I went to a more advanced classes this week and I was able to follow along. I wasn’t able to… Continue reading After Day 35 of Yoga: I Feel Strong