I have fallen off the yoga wagon this last couple of months. After almost daily yoga and a 30 day challenge in May, I went to some yoga in June and very little in July. I am nursing a shoulder injury that aches fairly often and it has given me the excuse I needed to… Continue reading Brave Yoga in the Morning
Tag: Yoga
Yoga Shame
I have been meaning to share this for a while now, but as with all things shame related, it’s hard. It happened a couple of weeks ago. It wasn’t anything horrific or bad but it has gotten in the way of my practice for a while now, so the shame is clearly lingering. I was… Continue reading Yoga Shame
Toilet Paper Holder
Changing the toilet paper roll is sometimes sort of like a spiritual practice for me–at least I try to make it a spiritual practice. Sometimes it is okay. Sometimes other people change it. Sometimes I don’t even notice it. Sometimes, when the world is throwing me a few more curve balls than I was planning on, or if I am tired, then the toilet paper starts to get on my nerves. When we are busy and we have lots of guests, we have to change the toilet paper more often so it becomes a symbol of impinging overwhelm in my life. It becomes a tangible indicator of feelings of too much life in my living.
I Give Up: I Can’t Complete the 200 Days of Yoga Challenge!
I didn’t succeed at my 200 day challenge. I just couldn’t complete the number of classes I would need to make up to do it. I took my son to New Mexico for spring break, I couldn’t find a yoga studio, I got asked to work in California, and I realized I was just not… Continue reading I Give Up: I Can’t Complete the 200 Days of Yoga Challenge!
200 Days of Yoga: Mindful Meditation or Mindless Meditation
I breathe, I rest, I lie face up on my mat with my head toward the mirror. I feel my shoulder blades under me opening up my chest. I stretch my feet just outside the sides of my mat. I place my heels just over the ridge that is my mat onto the floor. I… Continue reading 200 Days of Yoga: Mindful Meditation or Mindless Meditation
200 Days of Yoga: It’s All in My Head
I think I just committed to 200 days of yoga. As I wrote the title, it seemed right. I missed my 100 yoga classes in 100 days but I realized that if I extended the time, I could catch up. I am still down 8 classes, but I can make up those classes and… Continue reading 200 Days of Yoga: It’s All in My Head
Not Going to Make My 100 Days of Yoga Goal
It has become clear to me that I am not going to make my goal of 100 yoga classes in 100 days. The end of the 100 days is about 10 days away and I am down 9 classes. It was an optimistic goal. I was on track until I went on a trip.… Continue reading Not Going to Make My 100 Days of Yoga Goal
The Holidays Kind of Got to Me This Year
I didn’t ever really get the Christmas spirit this year. I come from a long line of women who love Christmas. Every year, I get excited about the holidays. I am touched by the music, I love doing the decorations, I love the presents, I love entertaining. I usually love it all. This year, I… Continue reading The Holidays Kind of Got to Me This Year
100 Days of Yoga: I Don’t Know What Bleepin’ Day it is!
In the last few weeks I have lost count and I don’t seem to be able to keep track of how many days I have been doing my yoga challenge. With the business of December, I don’t have any bandwidth for the information. I try to count–I admit it, sometimes during Shavasana, but I can’t… Continue reading 100 Days of Yoga: I Don’t Know What Bleepin’ Day it is!
After 60 Days of Yoga: 10 Things I Have Noticed
Today is Day 60. I am noticing more changes and I have been musing on some things. Here’s what I have noticed: 1. My midsection feels “weird” when I touch it. I think it is muscle. It feels kind of hard. 2. I notice when I am in the studio I need much less space… Continue reading After 60 Days of Yoga: 10 Things I Have Noticed