Today was the 6th day of my 21 days of yoga and my 5th class at Moksha Yoga. It was a class that was mostly done on the mat. I was super excited to get there and to lie on my mat and breathe. It just felt so good to get there after missing yesterday.… Continue reading 21 Day Yoga Challenge: Day 6
Tag: Yoga
21 Day Yoga Challenge: Day 5
Today was the hardest day of yoga of all. I didn’t make it to class. Or “to my mat” as the yoga people say (I think they say this, I am still a total newbie!). There were two times I could have possibly made it to yoga. Neither worked. As each one passed, I felt… Continue reading 21 Day Yoga Challenge: Day 5
21 Day Yoga Challenge: Day 4
I figured out a play-date for my kids and am feeling so excited about being able to do some yoga today before I drive to an event in Stratford for my daughter Sela’s school. I am excited about having an evening with her. She called yesterday and said she was free earlier and I could… Continue reading 21 Day Yoga Challenge: Day 4
21 Day Yoga Challenge: Day 3
It is my third day of yoga. I can’t do the 6:30 am class because it is silent yoga and I am sure I am not yet ready for that. I still have no idea what I am doing or what the sequences are. I am going to try a 2pm class and will go… Continue reading 21 Day Yoga Challenge: Day 3
21 Day Yoga Challenge: Day 1
I have looked everything up on the internet. I am feeling nervous. Is my body too heavy, are my knees too weak? Will I wake up on time? I get up at 5:45 and get there by 6:15 for a 6:30 class. I rent myself a mat and 2 towels for $5 and pay for… Continue reading 21 Day Yoga Challenge: Day 1
The 21 Day Hot Yoga Challenge Begins
I have decided to do some yoga. A few years ago, I met the owner of a local hot yoga studio called Moksha Yoga, in Dundas, Ontario–about 5 minutes from my house. It stuck with me and I have been curious about it ever since. Recently I stopped working with the trainer I loved, and… Continue reading The 21 Day Hot Yoga Challenge Begins