I just completed a 30 day challenge at the Moksha Yoga Hamilton studio. I don’t know if I have ever fallen so hard for a brand before. This brand has stolen my heart. It all started when I found myself suddenly at loose ends with my exercise program, as I had stopped one thing and… Continue reading Moksha Yoga: Falling for a Brand
Tag: Hot Yoga
After Day 28 of Yoga
I have been doing yoga now for 28 days straight. I started with a 21 day challenge and then signed up for a 30 day challenge that was starting near the end of my 21 days. I just completed day 28 and thought I would give you an update about what is happening with… Continue reading After Day 28 of Yoga
21 Day Yoga Challenge: Day 21 – I Finished My Challenge!
How did it end? I thought I would go to class today and I would stay in Shavasana but the instructor was so good, I ended up doing most of the class. Strangely, today, at the studio, I didn’t know any of the staff. All along the way, they have cheered me on and told… Continue reading 21 Day Yoga Challenge: Day 21 – I Finished My Challenge!
21 Day Yoga Challenge: Day 20
We have a big family excursion to Stratford Chef School today to experience my daughter’s first Stratford Chef School lunch. I have prepped everyone that we will leave very shortly after my return from yoga. It feels like I am taking a lot of time for me with yoga. I am not used to… Continue reading 21 Day Yoga Challenge: Day 20
21 Day Yoga Challenge: Day 19 – A Nod to the Rigorous Teachers!
I want to take a moment to thank the teachers at Moksha who have given so much to me in the last 19 days. They have been welcoming, helpful, kind and encouraging in a way that I have never experienced before. They have been a powerful and sweet force in this challenge. They are helping… Continue reading 21 Day Yoga Challenge: Day 19 – A Nod to the Rigorous Teachers!
21 Day Yoga Challenge: Day 18
My parents arrived yesterday and it’s Halloween. Feels good to set aside some time for myself on such a busy day, even when we have house-guests. I get up early and leave the house and arrive at a 6:30 am Moksha class. As we go through the class, I am deeply engaged by most of… Continue reading 21 Day Yoga Challenge: Day 18
21 Day Yoga Challenge: Day 17 – Today I am “Ready to Go”!
I am excited to be at yoga this morning and I am not at all called to lie in Shavasana. I have to say that I feel some relief in feeling “ready to go.” I think I have a secret fear that I am really lazy and I can tell myself I want to do… Continue reading 21 Day Yoga Challenge: Day 17 – Today I am “Ready to Go”!
21 Day Yoga Challenge: Day 16 – Shavasana, Shavasana, Shavasana…
I got to yoga this morning and I feel torn. I want the peace and rest of spending some time in Shavasana and I also want a work-out. I really like the teacher that is here and so I start the first downward dog and my wrist feel sore. That seems to answer my question.… Continue reading 21 Day Yoga Challenge: Day 16 – Shavasana, Shavasana, Shavasana…
21 Day Yoga Challenge: Day 15
My body is changing. I am noticing that my skin is clearing. I have had a little blemish under my eye for a while. It came to the surface and went away. I have always been a little stinky–especially if I drink coffee. My body odor has gone away. I didn’t wear deodorant yesterday and… Continue reading 21 Day Yoga Challenge: Day 15
21 Day Yoga Challenge: Day 14
Today the teacher commented on how much better I have gotten. Actually, she said something yoga-esque like, “It is fantastic to see how much your practice has changed.” I felt proud. It was great to feel strong again after a few days of feeling exhausted. It is nice to see it come around again. I… Continue reading 21 Day Yoga Challenge: Day 14