Tag: Melanie Parish

200 Days of Yoga: Mindful Meditation or Mindless Meditation

I breathe, I rest, I lie face up on my mat with my head toward the mirror.  I feel my shoulder blades under me opening up my chest.  I stretch my feet just outside the sides of my mat.  I place my heels just over the ridge that is my mat onto the floor.  I… Continue reading 200 Days of Yoga: Mindful Meditation or Mindless Meditation

Ones and Threes in Business

Someone told me recently that in business, the ones and threes are hard. “What does that mean?” I asked. “It’s the ones and threes that matter.”  He said.  “When you first start in business, it is really hard to get to $100,000.  You have to figure it out.  After you get to $100,000, you have… Continue reading Ones and Threes in Business

200 Days of Yoga: It’s All in My Head

  I think I just committed to 200 days of yoga.  As I wrote the title, it seemed right.  I missed my 100 yoga classes in 100 days but I realized that if I extended the time, I could catch up.  I am still down 8 classes, but I can make up those classes and… Continue reading 200 Days of Yoga: It’s All in My Head